Recipes

(Constantly Being Updated!)

Veg*n Breakfasts:

Spinach & Salsa Tofu Scramble
Guacamole on a Bagel 
Chocolate/Peanut Butter/Grape Nuts Granola Mix with Coconut Milk
Chipotle Avocado Mash with Sprouts on a Bagel
Flax Oatmeal & Sugar & Spice Mix-In 
Vegan Apple Cranberry Waffles
Vegan French Toast 
Vegan Oatmeal Spelt Pancakes 

Smoothies & Juicing Ideas

Mango Chia Smoothie

Mango Spinach Chia Smoothie

Pear, Nectarine, Kiwi, Citrus JUICE (with or without Spirulina)

Carrot, Celery, Ginger JUICE

Apple, Lemon, Cucumber JUICE (with or without Ginger)
Blackberry Chia Maca Smoothie 
Mango Strawberry Pineapple Chia Smoothie 
Mixed Berry Protein Smoothie
Mango & More Fruits Fun Smoothie
Green Protein Papaya Smoothie
Pineapple Mango Power Juice
Mango Yerba Mate Slushie
Super Sweet Apple Strawberry Banana Smoothie
Strawberry Chocolate Hemp Smoothie
Chocolate Peanut Butter Coffee Protein Shake
Chai Latte
Chocolate Blueberry Smoothie
Vanilla Mango Cashew Smoothie

Hearty Veg*n Recipes & Dishes:

Polenta Marinara with French Fried Onions

Chipotle Lime Polenta "Chick'n" and Tomato Flavored Quinoa (with Artichokes & Green Chilies)

Goo Oh's 

Bowtie Pasta Jobber 

"Cheesy" Veggie Rice Casserole

Spinach Rice Chickpea Dish

Vegan Creamed Spinach

Casablanca Cous Cous

My Succotash Wish Dish

Polenta Vegan Mash

Spicy Vegan Cheese-E Quinoa Pasta Bake

"Cheesy" Cauliflower Casserole

Vegan Lasagna

No-Mack & No-Cheese

Quinoa with Tomatoes, Corn, and Zukes

Jennifer's Jubilee Lima Bean Hummus Casserole

Chickpea Broccoli Casserole (Variation)

Couscous Creation

Israeli Couscous
Vegan Mac & Penne Cheese 
Vegan Veggie Spinach Alfredo Topped Ravioli
Tabouli Salad Sandwiches 
Rice, Veggies, Sprouts, and More 
Ethiopian Peppers & Portabella over Cous Cous 
Vegan Italian Sausage with Veggies over Brown Rice 
Thai Inspired Grilled Pineapple & Sticky Rice 
Vegan Pakistani Kima 
Vegan Cabbage Rolls 
Penne Pasta with Asparagus and Tahini Sauce
Vegan Hashbrown Casserole (w/ Spinach & Chickpeas)
Vegan Power Tacos
Vegan Mexican Casserole
California Garlic Pepper Brussels Sprouts 
Rice Noodles with Asian Veggies & Spices
Vegan Zombie Inspired Lasagna Rolls
Tofu Loaf
Quinoa Salsa Casserole
Quinoa Polenta Casserole (topped with Marinara)
Another Vegan Mac & Cheez
Savory Spinach Butternut Squash
Tomatillo Grains & Beans
Vegan Cheesy Veggie Pasta
Semi-Spicy Soyrizo Pasta & Veggies
Potato & Curry Rice Breakfast Bowl
Vegan Mac & Daiya Cheese Sauce
Colorful Veggie Potato Breakfast Bowl

Salad Ideas

Butternut Spinach Salad

Marinated Chickpea Salad

Something Like Mock Tuno Salad

Asparagus & Snow Pea Salad
Raw Marinated Lentil Sprout Salad
Leafy Salad with Peppers, Tomatoes, Won Ton Strips 
Ethiopian Potato Salad
Norwegian Potato Salad (Grønn ertestuing)
Marinated Kale Salad with Sweet Tahini Dill Dressing
Kale Pesto
Vegan Macaroni Salad
Vegan Zombie Inspired Kale Salad
Raw Vegan Jicama Radish Slaw
Cucumber & Grape Tomato Salad (with Dressing)
Warm Chickpea & Spinach Salad

Veg*n Side Dishes

Vegan Stuffing

Outrageous Orange Carrots

Balsamic Brussel Sprouts

Sauerkraut Potatoes

Adobo Roasted Chickpeas 
Ethiopian Peppers & Portabella 
Thai Curry Chickpeas 
Pakistani Aaloo Bhaji Fried Potatoes 
Citrus Avocado Taco Rice with Broccoli 
Norwegian Creamed Peas
Algerian Carrots 
Irish Tomatoes
Irish "Nice" Rice
Rice with Vegan Russian Universal Sauce
Vegan Mexican Rice

Tikka Masala Spinach & Rice
Potatoes with Chive Basil Pesto Sauce
Fiesta Chickpeas
Savory Spinach Potatoes
Buffalo Chickpeas
Sugar & Spice Pan-Fried Chickpeas
Vegan Cheese-E Rice
Sweet Corn with Amino's
Chipotle Lime Heritage Casserole
Roasted Parsnips, Carrots, Brussell Sprouts
Soyrizo Tomato & Kale
Sun Dried Tomato & Garlic Flavored White Rice
Tomato Garlic Rice Noodles
Simply Curry Rice
Cous Cous with Tempeh & Peas
Pan Fried Garlic Chickpeas
Eggplant Curry Rice Pie

Veg*n Soups & Stews

RAW Tomato Soup

Impromptu Veggie Stew 
Avocado Taco Soup 
Norwegian Cauliflower Soup (blomkålsuppe)
Tunisian Greens & Beans 
Vegan Irish Stew 
Corona Beans & Kale
Indian Mushroom Lima Bean Stew
Gentle Veggie, Beans, & Greens Stew
Sweet & Creamy Carrot Soup (Pureed)
Spicy Tomato & Herb Soup (Pureed)
Basil Pesto Vegetable Soup

Quick Veg*n Meals (Sandwiches, Flatbreads, Pizzas, etc)

Veggie Flatbread Sub

Chickpea Salad Sandwich Filling 
Vegan Reuben Sandwich 
Veggie & Sprout Spinach Wrap 
Turkish Bean & Mushroom Stir Fry

Veg*n Appetizers & Snacks

Sauerkraut & Black Bean Stuffed Mushrooms

Maple Spiced Pecans

Nacho Cheese "Dorito" Flavored Raw Vegan Kale Chips

Dates Filled With Almond Butter

Salty Garlic Kale Chips
Vegan Mini Bagel Bites 
Artichoke/Cashew Veggie Burger Topped Nachos 
Walnut Hemp Snacks 
Vegan Banana Nut Bread
Artichokes with Tangy Vegan Mayo Dip
Zucchini Bites
Spicy Vegan Cheese Balls
Bruschetta Topping

Veg*n Dips, Spreads, Hummus, Sauces, Dressings, and More

Black Bean Hummus

Guacamole

Spicy Black Bean Dip or Spread

Lima Bean Hummus

RAW Zuke Hummus

All-Good "Cheeze-E" Sauce & Gravy

EZ Un-Cheese Sauce #2

Un-Cheese Sauce #1

RAW-ish Cashew Cheese

Another Raw Cashew Cheese

Cheesy RAW Cashew Sauce

Creamy Orange Avocado Dressing

2 Bean & Peanut Butter Hummus

Adobo Seasoned Avocado & Corn

Garlic Hummus
Mediterranean Walnut Sauce  
Citrus Avocado Taco Salad Dressing
Citrus Avocado Taco Salad Dressing #2
Norwegian Mustard Sauce 
Tahini Sauce
Vegan Chili Con Queso
Vegan Russian Universal Sauce
Vegan Avocado Ranch Dressing
Peanut Curry Dressing
VeganDelish's Herbed Hemp Dressing
Christine's Avocado Ranch Dressing
Creamy Avocado Hemp Sauce
Tangy Black Bean Dip
Zesty Lemon Lima Bean Dip
Sweet Potato & Black Bean Dip
Ha Sikil Pak
Jicama Citrus Dressing
Avocado Tahini Dip
Baba Ghanoush
Avocado Carrot Dressing
Tangy Avocado Dressing
Creamy Vegan Savory Spinach & Cilantro Dressing
Sweet Curry Sauce
Cheesy Tahini Sauce
Cashew Tomato Pesto
Vegan Buffalo Sauce
Vegan Cream Cheese Lentil Spread
Almond Cheese
Cashew Tomatillo Sauce
Raw Vegan Swiss Cheese Spread
Vegan Spinach Dip
Vegetable Basil Pesto

Veg*n Desserts
Raw(ish) Vegan Layered Ice Cream Cake
Coconut Date Balls
Strawberry Vanilla Chai Pudding
Vegan Vanilla Mango Cashew Ice Cream

Sprouting
Power House Blend (Photos)
Power House Blend (Photo)
Lentils (Recipes/Ideas/Photos) 
Radish Sprouts (Recipes/Ideas/Photos)
Sprouted Buckwheat (NO Photo/Recipe)
Mung Bean Sprouts (Photo/Info)


Mason Jar Meals
Various Mason Jar Meals from Wildtree