I made a Spicy Black Bean Dip/Spread originally inspired by...
You know I LOVE Dips!
I did a can of Black Beans, 1/4 C Medium Salsa, 2 pinches of Wildtree's Garlic Galore - in a blender!
I really like Joel Fuhrman's Book because there is a Vegetarian Plan as well as a Non-Veg Plan. He has Meal Plans, Ideas, and Recipes for both! Check it out!