Wednesday, September 26, 2012

Spicy Black Bean Spread or Dip

 I made a Spicy Black Bean Dip/Spread originally inspired by...
You know I LOVE Dips!

I did a can of Black Beans, 1/4 C Medium Salsa, 2 pinches of Wildtree's Garlic Galore - in a blender!

Easy, Peasy!

I really like Joel Fuhrman's Book because there is a Vegetarian Plan as well as a Non-Veg Plan.  He has Meal Plans, Ideas, and Recipes for both!  Check it out!

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