Friday, April 24, 2015

My LOVE Of Palm Trees!

Once again I am WAY behind on blogging!  But I thought I would jump right in with some posts and try and schedule some as well so you might be seeing a lot more from me over the next few days and weeks!  Many of these posts will be about our trip now that we are back I'm already missing Florida. 

In case you are just tuning in...I won a trip to West Palm Beach Florida at the end of last year and we were supposed to go in March and we had a family and work emergency and we were so lucky that they worked with us to reschedule our trip!  I will NEVER forget that!  The folks at Garden of Life are truly amazing!

Went we went to West Palm Beach we stayed at The Breakers.  I have never stayed at a 5 star hotel so this was a completely amazing experience but with the winter we had here up north - I was so excited just to BE in the middle of 85+ degree temperatures, too!

The theme to this post will be PALM TREES.  There are few things I LOVE more than water falls and palm trees when it comes to landscape and/or nature...there certainly were palm trees at ever glance down there!  There were also a lot of salamanders and lizards, too!

It only rained for a few hours the one evening while we were sleeping. 
In the first photo you will see the historic brick and entrance to The Breakers with the amazing gardens and golf courses surrounding it.  In the next photo another angle from the beautiful grounds.

We stayed on the 6th floor of The Breakers which was part of the Flagler Club.  It was like staying inside of an INN within the hotel.  We had incredible breakfast, snacks, beverages, and other consumables throughout the day and evening as a part of our Flagler Club stay.  More on that in future posts, tho.

One of my favorite parts of the Flagler Club Level was the outdoor terrace - again I will be blogging about that more in the near future.

Today - in this post - it's all about the Palm Trees!  YAY!

This palm is located in the back of the hotel near the beach.  You can see that they had coconuts still in the tree.  They used the coconuts in their own drinks.  One of my many personal goals was to have raw coconut water straight from the coconut which I was finally able to do the 2nd to the last day we were there.  It was fabulous!

I loved the walk way where I was standing taking this photo.  In the evenings it got breezy but the breeze was terrific.  Most days and nights I wore dresses.  I'm not a girlie-girl but I kind of liked it and the dresses I found to wear while we were there.  I will share some of those pics at some point, too!
This next photo was taken on the one side lawn.  EVERY WHERE you looked at The Breakers there was something you could look at, appreciate, and enjoy!  This area had a delightful lawn with gardens and fountain.  Behind where I'm standing taking the picture were pillars and over hangs with comfy chairs, tables, and places to meet and greet and soak up the sun it a casual setting.  If you were to walk thru the court area there was another fountain as well as stores/shops and paths to get to other places in and around the hotel.  Surrounding the hotel were two golf course - on either side - and behind the hotel was the ocean!  They had their own private beach and within the resort they had 9 separate pool areas.

This last photo is off to the side of the hotel behind where I am standing there are other lawn areas, the walkway off to the side facing the ocean, the pool areas off to the other side, and gardens everywhere.  Looking forward is one of the many entrances.  Off to the left there is a hidden playground for the kids, an activities area, the Italian Restaurant, and a Barber Shop...among other things.  Off to the right are shops, the main hotel and lobby, and other historical treasures of The Breakers.

I'm so very grateful I was able to experience this trip.  It was wonderful to get away for a while.  More on this trip over at the TRAVEL BLOG we have set up, too!

Friday, April 10, 2015

The Breakers - Front & Back

Over the next several posts I will be sharing with you the trip we took to West Palm Beach, Florida, thanks to Garden of Life.  We stayed at The Breakers and it was overly amazing!  I was able to blog my way to The Breakers last year and I was finally able to go!  After the horrible winter we had we were overly excited to see sunnier skies that is for sure!

This first photo is a shot taken from the 6th Floor on the Terrace of the Flagler Club Level.  This is the entrance of the resort.  You can see the beautiful fountain and front garden greeting you as you arrive!
This was the view looking out of our window.  It was listed as Partial Ocean View but I would say this is a head-on Ocean View!

Sure - it was 'out of this world' to walk among the wealthy - but - it's the little things that I truly loved the most like the palm trees!  The sunshine!  Seeing birds I don't usually see at home and being surprised by small lizards and salamanders!
And coming across a single red vibrant mini flower in the middle of nowhere during a mid morning walk.  I carried it around with me for a few hours and even brought it back to the room, too!

Stay tuned for more blog posts and photos from Florida in the coming weeks!  It will probably take me that long to catch up and post all of the eye-candy we came across while there!  You can also see more photos on my Instagram and our Travel Blog.

Wednesday, April 8, 2015

Monday's the last day!

Remember THIS POST about the 52 Teas Take-Over?  Well, they've reached their goal but are trying to go above and beyond to help even more with the future of their business!  I just donated as well!  

Of course I am partial because ANNE and her daughter are behind it - but - they are keeping and moving forward with everything being VEGAN and organic! 

EVERY LITTLE BIT if you are reading this and a buddy of mine and you can even do the $5 pledge that would help out immensely!

I have two posts sure to scroll down for the other one!

Tuesday, April 7, 2015

Foods From Last Week...This Week!

Yup!  I'm still behind with posting!  Here are some of the foods I have been eating the past week or two!

Up top on the left - it's a comfort food and not ultra healthy due to the store-bought vegan cheese but I considered it a CHEAT and haven't been doing that all the much lately!  I made Egg Trick Muffins!  Yum!  To the right of that you will see one of the recipes I have submitted to The Raw Food World NEWS Recipe Section!  It's a Nut and Seed based "meat" inside a raw vegan paleo wrap!  On the bottom is an awesome salad with greens, pineapple, tomatoes, peppers, almonds, coconut, and Balsamic!

Of course this isn't all I ate but some of it...and with the post from Friday with the smoothies you can get a good idea of some of the things I have been working on!  

Friday, April 3, 2015

This Weeks' Smoothies - Secret Weapon? Khorasan Wheatgrass Juice Powder!

I was MUCH better with my breakfasts this week!  Mostly because I was able to do some smoothies and I was totally LOVING it!  I am contributing many of the recipes for upcoming posts to The Raw Food World NEWS Recipe Section so if you haven't signed up for daily news be sure to check it out!

I do have a new secret weapon, tho!  In the purple smoothie on the top - it was my first time using Khorasan Wheatgrass Juice Powder!  And I have to say I LOVE it!  

You may also have heard about this powder being referred to as Kamut.  

This Khorasan wheatgrass juice powder is like a shot of wheatgrass juice on steroids...a super mineralized, nutrient dense and enzyme rich superfood.  Khorasan is an heirloom ancestor of wheat and more nutritious than wheat.  Grown in mineral-rich, nutrient-dense soil Grass has the ability to absorb all known minerals. This product is gluten free, too!

This is one of the products I bought last month while it was on sale over at The Raw Food World and it's totally worth it!  I will probably only use it by the half teaspoon or full teaspoon!  I have to say - I'm a fan!

Thursday, April 2, 2015

I Think I Have A Problem...

Apparently my newest addiction is obtaining vegan and raw vegan cookbooks. Here are my latest additions!

* Raw Food Quick & Easy, by Rydman & Rodwell
* Raw Food For Everyone, by Alissa Cohen
* Easy Sexy Raw, by Carol Alt
* Ripe from Around Here, by Jae Steele
* Raw Food: A Complete Guide for Every Meal of the Day
* Ani's Raw Food Desserts: 85 Easy, Delectable Sweets and Treats
* Raw Family Signature Dishes
* Rawlicious: Delicious Raw Recipes for Radiant Health
* Living in the Raw Desserts, By Rose Lee Calabro
* How We All Went Raw, by Top Raw Men

I have to say that I've already spent a lot of time with the last one on that list - How We All Went Raw and I really enjoyed it! It's FUN, informative, creative, and is in a binder so the pages turn and lay flat - perfect for kitchen use! I hope to do reviews of all of these books at some point! It might take me a while but that is one of my mini goals I have this coming year!

I stocked up on raw snacks for my office space and my car and since I will be on the road a lot more with my new job I need to have better/best foods by my side so I'm not spending a lot of time and money at not-so-good places and food.'s true! This is my latest shipment from The Raw Food World and a bunch of the goodies I grabbed! I couldn't resist the super low price on those Kale Krunch Chips! They were among the at-cost specials they offered! I also grabbed two of the breakfast bowls and one of each of the Gopal's Power Wraps! They are Nori Wrapped Energy Sticks! You can see that I have the Italian, Curry, Masala, Japanese, and Mexican flavors! I tried a few of the flavors in the past and find them to be great snacks for on-the-go!
I decided to break down and by SunWarrior's Vanilla Flavor of protein powder. Not necessarily because I'm worried about my protein intake (I'm not) but more so because of the flavor. Jason Wrobel uses it in a lot of his smoothies and desserts because he says it adds a 'cake batter' like flavor to it.  I also stocked up on various Raw Crackers, too! One of the many things I buy over and over is their raw cashews and this time I grabbed some raw pumpkin seeds. 
I will say I've used it once already and I do like the flavor. Even more - tho - I LOVE the aroma of the Vanilla! Very nice!I've been wanting to try Coconut Secret's new sauces so when I saw they had them available on The Raw Food World site I threw them in my shopping cart right away! I've enjoyed all of the other products I have tried from the company so I'm assuming these two new sauces will follow suit. One is a Garlic Sauce and the other is a Teriyaki Sauce. I did grab one of their new deodorants but it's not technically vegan - it has beeswax in it along with Shea butter. So I guess it would be Beegan instead of Vegan for those of you who were wondering.  The price of their D3 and B12 patches were CRAZY LOW so I decided to grab those, too! I have used the B12 in the past and only use them every once and a while either when I'm not eating the best or on the road or feeling sluggish. I have yet to try the D3 patches but with the winters where I live a little extra Vitamin D wouldn't be a bad thing.'s not because I fear I'm not getting enough - just curious about the product, really.  Also in that photo above - you will see my newest Bamboo purchase! Yup! I added Puzzle Party Platters to my growing bamboo collection. I haven't used them yet but LOVE the way the look and hope to be taking photos of food on them SOON. They fit together like a puzzle...and I just might be buying more of them to play with down the road.

The paper bag like package in the back is a bag of Chia Crackers from ChocolaTree Organic Oasis! This is the first chia cracker product I have tried from this company. I have to say that they have one of the best textured chia crackers I have tried so far! It's not hard - but light and crispy - rather. I really like the cayenne kick, too!  Finally - I've had my eye one these Himalayan Sea Salt Lamps for a while and they have them for $16 off this month! I bought one and thinking about buying 2 more. LOVE them! It's not the best picture but perhaps I will take more down the road. Have you found any new-to-you products lately that you are excited about? 

Monday, March 23, 2015

Past Happy Mail, Local Eats with Vegan Options, Paco Update

Hello everyone!  Thanks for all of the kind words, thoughts, emails, notes on Instagram, etc...I appreciate it!  I have so much to share with everyone but so little time! 

I hope to be doing updates more this week to try and catch up!  I have lots of products to share with you - I have reviews I need to catch up on - I have lots of articles and recipes to cross promote and link to over at TRFW and much, MUCH More!  In the's a sneak peak at some of the things that have been exciting me lately!  My shipment from last month, actually!

In this first photo you can see Sun Warrior Immune Shield, a new Skin Brush, salted Sacha Inchi Seeds, Kelp Noodles, Shea Butter, and Nutritional Yeast.  Yup!  Had to stock up on some nutritional yeast...I was getting low.  I did get the Kelp Noodles but because of the horribly cold winter weather we have had for MONTHS now they froze.  I contacted the lovely customer service people over at TRFW and they said they could send me another one or credit my account because Kelp Noodles change texture if frozen.  I thought that was pretty amazing that they offered to do that - I mean - it wasn't their fault they froze,  you know?  It's not like THEY control the weather! LOL - but I thought that was wonderful!  I decided to opt for the credit and will re-order in the more fair weathered months since it's still really cold here.

In this photo you will see I stocked up on some snacks!  I couldn't resist!  The prices were awesome when I ordered them!  Plus I LOVE Foods Alive products!  I got two of their Flax Crackers.  I also grabbed a pound of cashews, a few salad boosters, some raisins, pro-biotic almonds, Organic Cayenne Powder, and some Khorasan Wheatgrass Juice Powder (Kamut).

I have to say all of the powders that I have been getting from TRFW have been AMAZINGLY fresh!  The colors and aromas are so VERY vibrant!

I've still been building my Raw/Living Foods and Vegan cookbook area in my house and this was one of the books I grabbed with my last order. 

I have a slew more on order again and hope to get them before the end of this week.  I'm also visiting my local library again since it has been a while.  If anyone is on GoodReads let me know - I have been posting on that app for a while now, too!

Have you gotten any new books as of late?  I'd love to hear about them! 

A couple of weekends ago Hubby and I went to our new favorite place in Erie...Mad Mex...mainly because there are a lot of vegan options there for me!  Here is what I's the Chickpea Chili Burrito.  You can opt for the Daiya Cheese and Tofutti Sour Cream like I did.  We also got a few of their amazing dips!  2 out of the 3 of them were vegan.  Now hubby wants me to try and make Pepita Hummus and Tomatillo Avocado Dip...and I hope to do that soon!  I'm already trying to come up with a few other things I want to try at this place the next time we go!  They have 'home made' vegan salad dressings, too, including a RANCH.

Now...this past weekend we visited a local gem of a place that has been around for decades - and generations!  My husband loves it - always have - of course - he's no where near being a vegetarian - so yes - we are a mixed diet household - anyhow - they had a special salad for March - and I had them do it without what ever meat they had on the menu.  They came up with this for me and it was FABULOUS!  I asked them to add it to their menu full time!  Not sure if they will but it was great!  It was iceberg lettuce and mixed greens, pineapple, green peppers, tomatoes, almonds, roasted coconut, and I choose the grape balsamic dressing made with local grapes!  It was WONDERFUL!

Now for a quick PACO update!

His ITP has been under control for at least 3 months while he's been on a LOT of medication.  While I hate putting all the pills in his body - it's what he needs to stay 'normal' - we tried to take him to a lower dosage with the approval of our vet - he ended up relapsing - so she told us we had to get back on the dosages he was on prior to trying to take him down.  It seems to be working, so that is good.

However, it's been about a week and he had an unrelated issue...he basically threw his kneecap out of place.  This has happened once before about 3 years ago.  But this time was pretty bad.  He's been trying to 'walk it off' and has found some work arounds.  The first two days was rough but he's been getting better since then.  The vet told us she didn't think he was in pain - and she thought he just noticed a 'difference' or it felt 'weird' and it was something that he would have to work out himself.  He hasn't been acting like it's been bothering him but he will pull up on it every once and a while...I think he's trying to pop it back in. All-in-All he's been doing fairly well with it and we do have pain pills but he's only really needed one on that first day.  I hope to have more posts very soon!  There are LOTS of things going on!  It's been CRAZY in my whole lately! How about you!?

Friday, February 27, 2015

Weekend Contest - Garden of Life Organic Plant Protein!

Would you like to win a bag of Garden of Life's NEW Organic Plant Protein SMOOTH CHOCOLATE Flavor?  If so...all you have to do is comment on this post along with an email address I can contact you at IF you are the winner!  I will choose one winner at random on Monday the 2nd and contact them by email to let them know they are the winner!

I've been tinkering with these new OPP's (Organic Plant Proteins) in my recipes and will be sharing more on my blog very soon!  In the meantime visit their website for more info OR check below...

  • USDA Organic
  • Non-GMO Project Verified
  • Grain Free
  • Vegan
  • Gluten Free
Garden of Life Sources clean, pure ingredients from organic family farms to bring you the best nutritional products in the world.

  • 15g of complete protein
  • Smooth, with no gritty texture
  • Tasty and flavorful
  • Includes essential fatty acids, probiotics and enzymes
  • Gluten free with no allergenic ingredients like soy, wheat and dairy

Typical Amino Acid Profile 
Alanine 710 mg
Arginine1445 mg 
Aspartic Acid 1910 mg
Cysteine 140 mg
Glutamic acid 2830 mg
Glycine 680 mg
Histidine 400 mg
Isoleucine*ˆ 790 mg
Leucine*ˆ 1435 mg
Lysine* 1215 mg
Methionine* 180 mg
Phenylalanine* 925 mg 
Proline 700 mg
Serine 740 mg 
Threonine* 585 mg 
Tryptophan* 160 mg 
Tyrosine 605 mg 
Valine*ˆ 850 mg

* Essential Amino Acids
ˆBranched Chain Amino Acids

Tuesday, February 24, 2015

Soups & Social Media

Just a quick little check in today with a HELLO to all!  I HAD to share this soup photo with you but because I wanted to submit it as a possible feature over at The Raw Food World NEWS Site under their RECIPE Section I thought I would wait to mention what's in it. I have to say I'm pretty proud of this soup, tho!  The main ingredient is BEET and YES those are Hemp Seeds you are seeing!  Eventho I'm not a girlie-girl and not fond of the color PINK the color of this soup is out of this world!  The flavor was amazing, too!  It's considered a RAW VEGAN Soup as well!

In other news...
There is only 2 days left on my friend Anne's Kickstarter Campaign if you have a few bucks to help her out it would be greatly appreciated!  She's in the process of trying to purchase and take over 52 Teas which is a really creative tea companies that prides themselves on organic and vegan ingredients.  Read more about this and contribute HERE

Incase you aren't already following me on InstaGram you can find me HERE.  I try and post at least 1 photo everyday but most days I go a little crazy and post several and especially with the upcoming plans we have I will be posting almost everything on InstaGram before I post it anywhere else.  If you are on InstaGram make sure you let me know in comments!

Monday, February 23, 2015

Salads & Sass

Yesterday Hubby and I did some shopping for our upcoming trip and did a "Linner" afterwards.  I have to say I was overly impressed with the Make Your Own Salad option they added to the menu and I couldn't pass it up!  I decided to do mixed greens, avocado, mushrooms, roasted red peppers, cranberries, broccoli, pecans, and cherry tomatoes with a Sun Dried Tomato Balsamic.  It was AWESOME!

I'm not going to lie - I can't wait until we get there - for the pure and simple fact that the temperatures will be significantly warmer!  Everything else is just a PLUS.  I'm already trying to research vegan options when we are on site.  There are a few but the prices where we will be staying are out of this world.  After all it IS a 5 start hotel.  I have never stayed at a 5 start hotel and I highly doubt I will again!  I'm just NOT that type of girl!

This is one of the dresses I tried on yesterday...

Eventho I didn't purchase this one - now I am wondering if I should have. I kind of like it.  Which is FUNNY because I don't generally wear dresses!

The one I bought I will NOT post YET but will after I wear it in sunny Florida!

I now have 3 dresses, 3 shirts, a long skirt, a short skirt, and some capris I will be bringing which is a bit more than I need but maybe I will be in the mood for a wardrobe change in the middle of the day! HA!

I will be completely out of my realm - but - you have to do that every once and while to keep things interesting, right!?