Raw Zucchini Fettuccine with Creamy Walnut Dijon Sauce

As usual I have a lot of blogging to catch up on but it's shaping up to be a VERY busy week already!  I will blog when I can but also schedule post a few since I have a lot of photos and foods ready to go!

As many of you know last week I did an ALL RAW WEEK.  It was great!  Eventho I started eating non-raw again I intend to stick with a high raw or a high raw food intake from now on.  So you will still see Vegan Dishes here but you will also see MORE Raw Vegan Dishes, too!

First up...from a few days ago...Raw Zucchini Fettuccine with Creamy Walnut Dijon Sauce!

Yes!  I dug out my Spiralizer and used it on this!  I went for the thickest blade. Here's the recipe I used on this sauce...

1 Avocado
1/2 C Walnuts
1 C Water (maybe more)
2 T Nutritional Yeast
2 T Lemon Juice
1 T Dijon Mustard
2 Cloves Garlic
Turmeric for color - as needed
Cayenne for color and kick - as needed

This was awesomely flavorful when I ate it and I did eat a LOT of it...perhaps a bit too much, actually.

Last week I mentioned a few things I was excited about on the way I was feeling from my all raw week but I must tell you about some additional findings once going back to NOT raw.  I think this is the biggest thing to mention...how you feel after you switch back.  Well, it wasn't great.  I really only ate some "popped" corn chips and I will tell you that my tongue felt RAW for 2+ days.  I wasn't happy about that.  It really hurt.  I will never eat THOSE 'popped chips' again.  Also the next day my tummy was gurgling oddly for most of the day.  I didn't think I ate that much that was 'off the charts' but perhaps I did.  Or maybe it was my body telling me that I really preferred the raw instead of the NOT raw.  Regardless I will be eating a lot more raw from now on.

RAW WEEK - Thursday

It's my 4th day of RAW during my RAW Week this week!  I thought I would share some of the Kitchen Adventures with you from last night and today.

In random order...

These Carrots with "Cheesy" Walnut Tomato Dip!

Recipe - All in Vitamix:

1 C Walnuts
3 Sun Dried Tomatoes
1/2 C Nutritional Yeast
2 T Lemon Juice
1 tea Apple Cider Vinegar
1 tea Paprika


I had some of these as a snack last night as well as part of my lunch today.  I still have some of the dip left over.

I jumped back in with the smoothies today after skipping only one day. 

Today's was a Blueberry Hemp Smoothie

Recipe - All in Vitamix:

2 one-inch chunks of frozen banana
1 C Blueberries
2 T Hemp Seeds/Hemp Hearts
1 C Water
1 Handful of Spinach
1 Date

This was super tasty!

My energy level has been pretty good.  I noticed a blemish on my chest yesterday and I'm chalking it up to my body's way of detoxing.

 I took another selfie this morning.  My hair is pulled back into a pony tail.

Other that no afternoon crash - which I don't usually get any ways - maybe once or twice a week - and the blemish I found - I haven't seen many major changes after 4 days.  I've been waking up better which is nice. 

I have already made a choice tho...eventho...I will be going back to cooking foods after this weekend...I'm going to try and stay High Raw...my goal is roughly 75% or so.

So I'm sure you will be seeing a lot more salads from me in the near future.

One thing I have noticed about my "senses" is I have found that I LOVE pickles in my salads now.  I have tried it every once and a blue moon before but I'm totally digging pickles in my salads now.

Speaking of Salads...here's mine from last night!

The lettuce variety I used for this salad was Petite Tango.  I did a whole head again.  I also threw in a good amount of Cherry Tomatoes, a few mini Orange Bell Peppers - diced, pickles - diced, and a really tasty dressing!

Apple Walnut Mustard Dressing

1 Apple
1 T Raw Grapeseed Oil
2 T Lemon Juice
1 Date
1/2 tea Mustard

I really enjoyed this dressing!  I will say this is the first oil I have added to anything this week!  Eventho it was 1 T or less even - I am pretty sure that is what was 'going on' in the toilet POST my visit earlier today! 

:)

My Very Own RAW WEEK!

I mentioned in a post earlier today that I declared this week RAW WEEK for myself. 

I'm going to try my darnest to do all RAW all WEEK this week! 

Since I woke up between 4 and 4:30am - and woke up pretty well - at that - I decided to start using a new shampoo/conditioner combo - one of the few things I actually add to my body.  (I don't wear make up or much else for that matter - but I do put Shampoo - usually every other day - and conditioner maybe once a week). 

Naturally Speaking...Tomorrow I will start Oil Pulling again.  I use either Coconut Oil OR Grapeseed Oil.  About once a month - if I remember - I will use a 'scrub' that was made by a friend of me - locally - that contains - Coffee, Olive Oil, and Sugar.

As far as food intake is concerned here is what today looks like for me...day 1 of all raw...

2 Large Glasses of Water
1 Large Mason Jar of Green Smoothie (2 C Mango, 1/2 C Papaya, 2 Large Handfuls of Spinach, Water)
2 Apples
2 Mandarins
1 Grapefruit
1 Peach
1/4 of a Large Watermelon
Various teas and herbal tonics
1 Super LARGE Salad - yet to be determined - with homemade Raw Dressing.

All of the fruits you see listed above were eaten individually throughout the day.

I will try and log more attempts at what kind of activities I will be doing, too. 

At least 5 times a week I walk for about 30 to 40 minutes each day!  I hope to increase this most days.  My plan is to walk from home to work and back 5 times a week in addition to 15 to 20 minutes each day.  By walking from home it's a mile one way...so I will probably walk at the very minimum 2 miles, 5 times a week.  I hope to do a minimum of 15 to 20 mins of yoga 5 times a week up to an hour a day at the most.  In addition - I hope to do Step Aerobics at least once a week.

I'm not really doing this to lose weight - but if it happens, it happens.  I'm doing this more for well-being, mostly.

I do better when I am accountable so my points here at my blog will certainly help with the accountability part.  More on this - throughout the week!