Showing posts with label 5 Ingredients or Less. Show all posts
Showing posts with label 5 Ingredients or Less. Show all posts

Wednesday, January 9, 2019

Kidney Bean Quinoa Burgers, Close Call, & Vaquitas


Well THIS was a challenge!  I was trying to make something with less than 5 ingredients, on the cheap, based on what I had on-hand, and of course, VEGAN.  I came up with these Kidney Bean Quinoa Burgers.  These are the raw patties.  I'm still testing them.  They weren't bad.  But I think I will be adding garlic next time!  I would also like to try these in my dehydrator.  What you see above contain the following...Kidney Beans, Tri-Color Quinoa, Smoked Paprika, and Nutritional Yeast.


When I left for work this morning I saw this.  A tree limb fell on or near my Fiat.  I looked and looked and couldn't see any scratches or dents.  That was a close call!

The weather has been overly nuts this winter!  No real snow to speak of...not that I'm complaining...I'm not a fan of snow!  We had 50+ degrees and thunder and lightning yesterday!  VERY unusual for us here in the snow belt.  Over the next couple of days, we could see some snow and today has turned colder with wind gusts!


The feedback I have received so far about adding more animals to my posts was a very positive one!  I won't be doing this every day but I hope to include many more in my posts when I'm able to.

I'll tell you one of the species that has really been on my heart lately is the Vaquita (pictured above).  Look at those eyes!  According to many sites, there are less than 30 individual Vaquitas left.  I've even seen some sources say as few as 12 to  15 remain.  They are only found off the coast of Baja California/Baja Mexico and are usually seen thru illegal fishing operations.  They were discovered in 1950 when a dead bleached skull was found.  The following year 2 (or 3) additional skulls were found and that was enough to declare a new species of porpoise by 1958.  By 1997, the population was estimated at around 600.

To put that into perspective, I graduated in 1997...so in just about 22 years WITH these beauties being on the endangered species list and the focus of many efforts to save them...they have gone from 600 down to between 12-30 individual beings!  It breaks my heart!  But if we can continue to protect them and educate others about them MAYBE we can bring them back from the brink of extinction! 

Tuesday, April 8, 2014

Farro Lentil Dish

I was going to post about this yesterday but already had two blogging entries.  So - why not today, eh!?  This is the Farro Lentil Dish I came up with that I ate for my lunch yesterday.  I ended up making extra Farro as well as some Lentils that were pre-packaged from Trader Joe's the last time I went.  All you had to do with them is put them in the microwave or on the stove-top for a few minutes.  I only used 5 ingredients in this dish but I think I had it figured out that it was roughly 30 to 34 grams of protein in this...yet another dish to prove those nay-sayers wrong that vegetarians and vegans can't get enough protein, eh!?  Here's what's in this dish:

1 C Farro, Cooked
1 C Lentils, Cooked
1 C Zuke in Tomato Sauce
2 tea Wildtree "Everything Blend" (More on this below)
2 T Pine Nuts

Inspired by the ubiquitous “everything” bagel, this blend can now be applied to, well, everything! Use as a coating for fish, flavor pretzels, or mix it into butter to make a unique everything spice garlic bread!
 
Of course you won't be seeing any 'fish' here on my blog...but you WILL be seeing other ways to use this product that goes along with my vegetarian/vegan lifestyle.  This product does have a speck of sea salt in it and as many of you know I'm not usually one to add "salt" to my foods but it worked well here probably because it complimented and didn't overpower the other flavors.
 
This Wildtree Product includes the following ingredients:
Sesame Seeds
Sea Salt
Poppy Seeds
Onion
Caraway Seeds
Garlic

Each ingredient is organic is at has the new(er) Wildtree Organic Label right on there!  I will be trying to use this more in my dishes and post them here for all to see.  If you would like to order this product on my website it's only $8.50 and a very little bit goes a long way!  I would say 1/2 tea to 1 tea is all you need at a time but it DOES come in a shaker top so  you can add as much or as little as you want.

I will have at least 1 more blog entry today so be sure to visit again soon!