Saturday, March 25, 2017

Sleep & Music

The last couple of weeks I have been experimenting with different sleeping habits.  One in particular was the addition of listening to music while I sleep.

I have found that this is helping me get to sleep, get better sleep, and when I wake up - it seems like I can get back to sleep quicker.

I guess in a way I'm pairing this with meditation at the end of the day, too.  So I'm able to achieve 2 daily goals with 1 action.

Where am I finding 8-hours of Meditative Sleep Music?  YouTube.  You can even type in what kind of sleep music.  HERE I typed in for Fibromyalgia.
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8 comments:

  1. HillaryMarch 25, 2017 at 4:34 AM

    YouTube is the best! I always find my guided meditations there. It's great that you're really working on healing yourself!!

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    1. JenniferMarch 27, 2017 at 5:06 AM

      Some days are better than others but at least I'm TRYING, eh!? LOL

      Delete
  2. Sarah March 25, 2017 at 1:22 PM

    How cool! It's funny, I was thinking about trying some white noise for bed time too. I like to have something on to help me get to sleep but usually it ends up keeping me awake. I will have to check out Youtube!

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    1. JenniferMarch 27, 2017 at 5:07 AM

      You should try it! Let me know what you think!

      Delete
  3. JMarch 25, 2017 at 5:13 PM

    That's great that it's been working for you! :) My alarm clock has nature sounds on it, so I listen to "rain" at night.

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    1. JenniferMarch 27, 2017 at 5:07 AM

      I've noticed Piano Music keeps me awake so it has to be more meditative in nature. That's cool that your alarm clock has natures sounds!!!

      Delete
  4. Christine @ Run Plant BasedMarch 27, 2017 at 6:29 AM

    Very interesting and I'm glad it's working out. I will look into this and have a few great meditation and spa music albums I listen to at work.

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    Replies
    1. JenniferMarch 27, 2017 at 7:00 AM

      at work? AWESOME! I listen to mostly 70s and 80s at work. I used to listen to Reggae while driving but I lost my XM

      Delete

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