listening to music while I sleep.
I have found that this is helping me get to sleep, get better sleep, and when I wake up - it seems like I can get back to sleep quicker.
I guess in a way I'm pairing this with meditation at the end of the day, too. So I'm able to achieve 2 daily goals with 1 action.
Where am I finding 8-hours of Meditative Sleep Music? YouTube. You can even type in what kind of sleep music. HERE I typed in for Fibromyalgia.