Sleep & Music

The last couple of weeks I have been experimenting with different sleeping habits.  One in particular was the addition of listening to music while I sleep.

I have found that this is helping me get to sleep, get better sleep, and when I wake up - it seems like I can get back to sleep quicker.

I guess in a way I'm pairing this with meditation at the end of the day, too.  So I'm able to achieve 2 daily goals with 1 action.

Where am I finding 8-hours of Meditative Sleep Music?  YouTube.  You can even type in what kind of sleep music.  HERE I typed in for Fibromyalgia.