Monday, May 16, 2011

Random Protein Percentages

Protein Content of Fruits

Banana:
Papaya:
Peach:
Avocado:
Orange:
Watermelon:

4%
7%
7%
5%
9%
7%

Average protein content of fruit: 5%

Protein Content of Vegetables

Tomatoes:
Cucumber:
Lettuce:
Celery:

17%
21%
59%
25%

Average protein content of vegetables: 20%

Protein Content of Nuts & Seeds

Almonds:
Sesame Paste (tahini):
Sunflower seeds:
Pumpkin seeds:

15%
12%
15%
17%

Average protein content of nuts and seeds: 15%

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