Reads, Recent Kitchen Experiments, & Build-Your-Own-Wrap

WARNING!  This is going to be a lengthy post!  And most likely one to jump around a lot, too!

First I want to share with you a new-to-me-vegan-cheese that I found at Wegman's this past weekend on my mini haul!  It's from Parmela Creamery and it's an aged nut cheese that is on the sharper side and made with cashew milk.

I used these shreds in the recipe/meal idea below, too!  The verdict is still out on this one.  I liked it but I have had others that were more tasty.  It doesn't melt as good as some of the other ones I have worked with but it does have it's perks, too!  The aroma is much like an artisan aged cheese.  Tonight I tried it in a wrap (which I will get to a little bit later in this post) and I really enjoyed it in a wrap situation.  There were a couple of other flavors for sale but I wanted to try this one first.

The other night I was trying to throw together a bowl of sorts and it ended up turning in to something completely different.  Let me explain.  

THIS photo is of the bowl mixture which was pretty tasty in its own right but it made me left wanting.  I will go on to show you what I did with it shortly, but first, the ingredients for this include: 1 C Multi-color Couscous, About a pound of roasted veggies I found at Trader Joe's a while back that I heated up and put into a blender on pulse, and then I made a simple creamy sauce made of Cashews, Almond Milk, Sea Salt, Garlic, Onion Flakes, Dill, Nutritional Yeast, and a splash of Balsamic.  Everything was eye-balled so sorry I don't have the exact measurements.

So here is what I ended up doing with the mixture.  It was holding together pretty good on its own so I made them into little balls and pressed them down into a muffin pan.  As you can see I used the plant-based shreds on top of all of them.  On half of those I squirted some Sriracha on top.  Both were tasty.  I think I liked the ones with Sriracha on top better.  I then made another Vegan Ranch type sauce for dipping. 

Here's a close-up of the dressing/dip/sauce.  Because I was out of cashews I decided to use Sunflower Seeds for this one.  Below is that recipe...

1 C Sunflower Seeds
About 1 C Almond Milk
2 t Lemon Juice
2 Cloves Garlic
2 t Dill

1 t Smoked Paprika

1 t Black Sea Salt
2 t Dijon Mustard

2 t Onion Flakes

Here's a closer look of the little Couscous Bites I made.  I have to say for me just throwing something together I was pretty proud of these lil guys!  The roasted veggies in the frozen package I got at TJ's was made up of Eggplant, Red Peppers, Onions, and had a bit of Balsamic for flavor in them, too!

In other news...
I had to break down and buy my lunch the other day and didn't want to go too far from the office so I stopped in at Total Evolution.  I opted for the Build-Your-Own-Wrap.  I decided to go with Sprouts, Avocado, Shredded Carrots, Hummus, Tomatoes, and they make their own Vegan BBQ Marinated Chickpeas.  They also make their own Vegan Cilantro Ranch Dressing so I went with that, too!

I have a lot of things I will be thumbing thru over the next couple of days including the following...

Raw Healthy & Delicious Recipes from Norbu (Australia)
Maranda Pleasant's Mantra Yoga & Health
Raw Food Lifestyle - back issues from March/April & May/June 2014
Rawmazing Easy Raw Food by Susan Powers

I've also recently found a website for those with Dyslexia.  They have resources for children but they also have a section for adults so I decided to subscribe to their newsletter and got my first issue today.  I will continue to locate resources for adults and try and report back here.

What do you think about the experiments in the kitchen?  Or about the little Build-Your-Own I found in my small town?  Or about the currently reading list?  I will be featuring more mini hauls over the next week or so!  A few other things I'm wondering about are...what do you think about the changes to my site so far?  The FurKid Section/Tab?  The Into description and photo in the upper right hand corner of my nav bar?  And what do you think about the links section?  There are over 100 links there, now!  YAY!  I can't wait to visit and comment more frequently on both old and new friends sites!  Please let me know if I don't have your link listed and I will add it ASAP!  CHEERS!!!

Carrot Wheat Grass Smoothie

Happy Thanksgiving!  Today I have a quick post of a Smoothie that I tried last week and just haven't gotten around to posting yet!  As you can see the color is pretty intense!

Altho this wasn't my BEST attempt at a smoothie - I still wanted to post it because it has a lot of potential.  For me, since it was a smoothie and done in a blender I didn't really like all the pulp.  To be fair...I could have strained it...I just didn't think of that at the time, I guess.  The flavor itself wasn't bad tho!

Another reason why I think this has potential is because I could have juiced it in my juicer and I'm sure the texture would have been much more up my alley!

All I did for this was...

4 Carrots
1 Scoop of Garden of Life's Perfect Food Wheat Grass Juice

An optional Add-In is some REAL Ginger or Ginger Powder, too!

What makes this Wheat Grass Product so special from Garden of Life?  Well, this was my favorite part...1 serving of their Wheat Grass equals 13 Wheat Grass Shots!  Isn't that CRAZY AWESOME!?  Another thing I appreciated was the flavor.  It's potent but pleasant!  If you have ever had Wheat Grass most of the time it can be a bit hard to handle especially your first time around or if your not expecting its powerful PUNCH!  This was a great alternative from sprouting and juicing your own Wheat Grass!

Perfect Food^® RAW Wheat Grass Juice–High Potency, Instant Green Energy†

Our CERTIFIED ORGANIC, Non-GMO, RAW Wheat Grass Juice is one of the most nutritionally dense greens on earth, power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B vitamins, amino acids, magnesium, potassium, manganese and betaine. Juicing our greens super-concentrates them. One serving of Perfect Food RAW Wheat Grass Juice instantly delivers as much natural, wholesome green food energy as 13 one ounce wheat grass shots at a juice bar.†

 

Perfect Food RAW Puts the GREEN in Greens—More Chlorophyll in Every Serving 

Our CERTIFIED ORGANIC Greens are sustainably grown by our family farmers here in the USA. We harvest before the grain buds (to prevent gluten from forming) and then juice at the farm immediately after harvest. Our juice is gently low-temperature dried and powdered onsite locking in its nutritionally dense, organic goodness. The end result is highly bioavailable and many times more concentrated in nutrients, including Chlorophyll, than whole leaf grass powders, putting the GREEN IN YOUR GREENS!† 

RAW • Vegan • Certified Organic •Dairy Free • Soy Free • No Whole Grass Fillers •No Added Sugars
No Artificial Flavors or Sweeteners •No Preservatives