Just a quick update today...
So it looks like this is my set intake on superfoods and supplements over the last going on 2 weeks...
1 B-Complex Tab, 1 or 2 squirts of B-12, 1 or 2 squirts of D3, 2 tabs of Chlorella (M-F) and on weekends 2 tabs of Spirulina. I've cut way back on caffeine intake. Instead of 8 or more cups worth a day I'm down to 1 cup. Others are low or no caff or herbal or rooibos or honeybush based. I have been trying to add Turmeric to my foods at least once a day.
I'm going to try and incorporate the dreaded bananas once again. REALLY trying to force myself this time.I'm trying to walk more and force myself to do more stairs in daily life.
Undergarments are still a challenge. 1 out of 3 seem to be ok. The other two are better than what I had - I suppose.
I need to bump up my mini goals and be smarter and stick to meditation and yoga more. I need to work on my anxiety and fears still. I guess that's an on going process for any or many of us.
Sleeping situation is still questionable. I've been able to adjust the way I sleep, however, which I think has been helping so far. Actually I think most of what I am doing is helping. I just have to kick it up a notch and continue, I think!
Progress in other areas...
I tackled my kitchen yesterday...that took a while but it's coming along. I battled the recycling that was ready-to-go but out of hand. I wish they collected every week instead of every other week.
I was able to relax a bit. We took a trip down memory lane and watch movies like Titanic and E.T. the last few days!
What have you been up to?