Last week I started a Goal Book using Mixed Media and I reached all 5 of my goals. This is what this weeks Goals are...but before I elaborate on this weeks goals...here's a short recap on last week...1 was to write at least 5 articles - I at least doubled that! Another goal was to make at least 1 'World Foods' dish - I did 3 or 4 of them. Then I wrote 'Start A Vision Board' - I started one but it's in the very beginning stages still. I wanted to breathe more...more deep breaths...I was able to do that. Then, finally, I wanted to laugh/smile more...I also did that. Hubby and I started watching Brooklyn 99 on Hulu+ and it's sooooo funny! Nice way to unwind at the end of the day.
So on to this week! #1 on my list is to get back into Yoga. Any kind of yoga! I mostly do Kripalu Yoga but am open to others. I also enjoy Yoga Trance Dance that was made popular by Shiva Rea. #2 on my list this week is to visit my parents. This isn't unusual for me - I try and get over to their place once a week or every other week - but - it's still a goal. #3 is to send at least 3 "Thank You" Emails to people and places that I think are doing 'good things'. It's so often we hear the complaints and not the GOOD feedback and I want to change that. #4 is to text at least 3 friends that I haven't chatted with in a while. I have two in mind as I type this. Finally - #5 is to concentrate on LARGE salads for dinners most of this week!
Not only did I reach all of my goals last week - I have a good start on the ones for this week - AND - I found myself accomplishing a lot of OTHER things around the house and at work that I didn't include in my Goal Book! I'm VERY pleased so far with this project!