Wednesday, April 6, 2011

Building a Home Yoga Practice

Starting or strengthening a home practice can be a great way to maintain and even deepen your yoga practice. It's also a great option if you struggle to fit classes in to your schedule, or want to practice more often than is financially realistic. One great thing about a home-based practice is that it can be whatever you need it to be. It can start and end at any time, target your mood and physical needs, and utilize any genre or volume of music that moves you in the moment.
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