This is one of the dishes I came up with last week! I was looking to incorporate the Rice & Lentil Medley from Whole Foods Market I bought a while back along with some fresh and frozen veggies I had on hand. After I was half way thru with making it I noticed I had a little less than a cups-worth of Black Beans that I needed to use SOON so I threw those in, too! Basically - this was a "Throw-In What You Have" Dish.
I started off with a frozen Mushroom and Onion mix in with a little bit of Coconut Oil. I then threw in some red and green peppers, some corn, fresh broccoli, and frozen Carrots. I added the Black beans towards the end since they were technically 'left-overs'. I really didn't add much else to this - other than the ingredients you see - with the exception of the very little bit of Coconut Oil. It turned out really well. The Rice and Lentil Medley had White and Brown Rice, Red and Green Lentils.