Monday, March 21, 2011

Strong Knees - 7 Minutes to Save Your Knees

I've had knee problems since I was in middle school. I haven't had a knee replacement but know many people who have had them. A good online friend of mine Lynn mentioned today and I thought I would do a little research. Here is what I found...

There is a good article on the Yoga Journal Website HERE. The LiveStrong Website has an article that may be helpful too! Check that out HERE.

At the top of this post is an interesting video that I found. It's about 10 minutes in length. I'm also posting this as a bookmark to myself that I hope to revisit later. It combines various stretching, aerobics, and some yoga ideas.

1 comment:

  1. Now isn't this interesting... thanks girlfriend... hope others find this just as helpful as I did...your such a dolly looking out for others..."THE" Lynn<(((><