Showing posts with label Genuine Health. Show all posts
Showing posts with label Genuine Health. Show all posts

Saturday, November 11, 2017

Chocolate Berry Banana Smoothie


I post from earlier today I schedule posted but wanted to hurry up and blog about this smoothie I blended earlier today!  I used a small scoop of Genuine Health Gut Superfood Summer Berry Pomegranate in this! @genuinehealth #GHsuperfoods - Genuine Health sent me samples to work with and I'm in the process of working on ways to include this product in some recipes and I figured a smoothie is always a good place to start!  Below is what the recipe I threw together contains...

1 C Chocolate Almond Milk (or more if needed)
1 Pound Frozen Blueberries
2 Bananas

Easy Peasy!  DH - the Carnivore - really liked it!

Please scroll down to check out today's other post and another one from late last night!  Thrift Shop & Cookbook Finds Ahead!

Monday, November 6, 2017

What's In My Kitchen ~ Current Top 10 ~ 2 X 2


For once I really wasn't sure what to blog about because I haven't been buying much even in the way of groceries and what I have been buying is pretty standard.  I haven't done a What's In My Kitchen in a long time so I thought I would do one today.  This time around I thought I would do my Current Top 10 in 2X2 format.  So...2 in each category!

SPICES - Turmeric & Smoked Paprika

I try and add Turmeric in as much as I can and it's tremendously easy to include in sauces, dips, and spreads!  Same with Smoked Paprika!  I just use a pinch in just about everything and it really kicks it up a notch!

Everyday Fruits/Veggies - Tomatoes & Mini Peppers

I eat some form of tomatoes nearly every day!  I LOVE LOVE LOVE them! I REALLY enjoy sweet red bell and mini peppers, too!  Especially Red, Orange, and Yellow!  I eat a LOT of these and they usually have a top spot on my What's In My Kitchen List!

Nuts/Seeds - Sunflowers & Cashews

Cashews are almost always on my list whether it's actually IN my kitchen or on my grocery or wishlist.  However, I have had to start replacing them with Sunflowers lately because of prices and availability.  I adore both of them but haven't found them as interchangeable as some other bloggers...YET. 

Tools - Tupperware Holiday Cups & BlendTec Wild Side



Many of you may know that I have a VitaMix that I use often but a few years ago I bought a BlendTec Wild Side Jar that attached on my Vitamix base.  I still use my Vitamix but will also use this BlendTec Jar other times.  Just like anything I think there are Pro's and Con's to each.  The most important PRO for me for the BlendTec Wild Side Jar is that it's more user-friendly in getting the contents out (better than the Vitamix Jar).


One purchase I haven't talked about yet was Tupperware.  A friend of mine had a book party and I grabbed the Holiday cups similar to the one of the top of this photo.  They are small and cute.

Condiments: Lemon Juice & Dijon Mustard

I have found that I am using more and more Dijon Mustard in my sauces, dips, spreads as of late to enhance the flavors.  Lemon Juice is almost ALWAYS in my frig, too!

Convenience Items: Aldi Guacamole & Vegan Veggie Burgers

Avocadoes are ALWAYS expensive where I live.  The cheapest place to buy them here is my local Aldi but the last 6 months or more even Aldi's has made it so I can't or won't purchase them.  As of this weekend, they were priced at $1.69 each....the highest I have seen them at Aldi.  So instead, I opted for one of their prepared Guac's which was priced at $2.99 but you get 2 packets which would last me longer than 1 Avocado!  The other convenience item is their Vegan Veggie Burgers which I blogged about last week.  I added them to Taco's this weekend!  YUM!

Must-Have's For Munchies: Carrots & Celery

I have been trying to shy away from massive amounts of corn chips and have been opting for Carrots and Celery Sticks instead.  So far - so good!

Oils: Grapeseed & Pumpkin Seed

As many of you know, I sell Wildtree Products.  But not for long because we will end that journey the end of this year.  I have and will probably continue to use Grapeseed Oil as my main oil of choice when I do use oil, however, I found some Pumpkin Seed Oil a few months ago at a really good price and I'm almost done with that bottle.  I will be on the lookout for new good deals on oils, soon!

Superfoods/Additions: Sprouts & Chlorella

As you can see from my recent blog posts I have been getting into sprouting again and have been trying to include Chlorella into my daily intake more and more.


Superfood Contents: Genuine Health Gut Superfood Summer Berry Pomegranate & Hemp Seeds

Here's a new product I need to tell you about and upon opening the tub it smells AMAZING! It's Genuine Health Gut Superfood Summer Berry Pomegranate! @genuinehealth #GHsuperfoods - Genuine Health sent me samples to work with and I'm in the process of working on ways to include this product in some recipes. In the meantime, I'm simply mixing it into water and BAM! There you go! I'm always excited to try a new product that helps with gut health and is VEGAN!

Wednesday, June 28, 2017

LOVE Your Gut!

Some of you know that I have struggled with digestion issues my whole life.  Even when I was Lacto (and Lacto-ovo) Veg it was still terrible.  Since going Vegan my life has changed and I don't hate my digestion - it's now my friend!  When I see companies like Genuine Health that happen to offer vegan products I smile.  When they focus on digestion I do an extra little snoopy-dance.  Add in their product being fermented (and protein) I just might bust out the Running Man!

Last week I mentioned my first experience with their Peanut Butter Chocolate flavor of their Fermented Vegan Protein Bars and today I'm blogging about their Dark Chocolate Almond Flavor.  I enjoyed both.  I noticed they had two other flavors that I would love to try some day, too!  They are Double Chocolate Chip AND Lemon Coconut!!!!  YUMMO!  Yes, I did receive these bars FREE from Genuine Health.  But you know how I LOVE LOVE LOVE spreading the news about a new-to-me Vegan Product so I wanted to make sure I posted it and SOON since I just had it for breakfast this morning!  I was pretty hungry and you know what?  It was SO FILLING!!!  I noticed that they are available on many of the sites I visit for Vegan Products!  Check out their WHERE TO BUY Section!

Since there was some interest and feedback on my last post I have contacted the company about doing a giveaway here on my blog!  They said YES!  Keep your eyes PEELED because I hope to have this giveaway for one of their bars within the next week!

Monday, June 19, 2017

Vegan? Fermented? Proteins? Yes...Yes...and YES!

I just recently learned about this company called Genuine Health and I have to say so far I'm darn impressed!  Genuine Health sent me this Fermented Vegan Proteins+ Peanut Butter Chocolate bar for free to try and I knew after 1 bite I had to share it with the rest of you!

Here - in short - is what really sparked by interest:

12 delicious bars per box
15g of fermented protein on-the-go
No Bloating!
Promotion of overall digestive health
Priming of gut for optimum absorption
Amplification of vitamin, mineral & amino acid nutritional value
Immune system support
VEGAN
NON-GMO
Gluten-Free
Soy Free
15 grams of protein

Personally - I'm more interested in digestive health than how much protein is in something but I know there is a market for both.

This bar was darn tasty!  The first one I tried was the Peanut Butter Chocolate but I do have the Dark Chocolate Almond one to still try!  I'm looking forward to it but I'm saving it for another day!

Have you heard of this company or have you seen their products online or in stores?  Let me know where in comments!  Also let me know if this product is something you might like to try!

In the meantime if you would like to purchase these bars online click HERE!

Something else I found instantly interesting about this company was the CEO...


With the help of a naturopathic doctor, Stewart overcame chronic migraines and improved his overall health by changing his diet and adding all-natural supplements. Since then, he's been committed to helping others achieve optimum health.

Since daily migraines were the main reason I first went vegetarian when I was 15 I could total relate!  I can't wait to learn more about this company and try more of their vegan offerings!