Tuesday, July 30, 2013

Vegan Jamaican Stir Fry

Just a quick post today to tell you about the Tasty Jamaican Stir Fry I did last night!  With a few broccoli-tempting posts by a couple of blogging buddies as well as Opal's Stir Fry "Eye Candy" to put me in comfort foods mode I decided to try one last night but this time it's Jamaican Style!

I was VERY happy with this Stir Fry!  I like the heat of the Jalapeno Oil with the Hot Sauce but also like the tropical flavors of the Coconut Oil and Jamaican Jerk Seasoning which had a nice Cinnamon and Nutmeg Combo to it, too!  Sorry this post is so short today but I MIGHT have some exciting news tomorrow, MAYBE!

2 T Coconut Oil
1Splash of Jalapeno Grapeseed Oil
1 Large Red Bell Pepper
2 Carrots
2 Stalks Celery
2 C Broccoli
1 Onion
1/2 C Almond Milk
1 T Wildtree Jamaican Jerk Seasoning
1 T Hot Sauce
Juice of 1 Lime


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8 comments:

  1. OpalJuly 30, 2013 at 3:29 PM

    It looks great, my daughter loves broccoli. As you now, I've been on an Ethiopian kick the past few days making veggie and non-veggie dishes.

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    1. UnknownJuly 31, 2013 at 4:01 AM

      Thanks! Yes! I'm thinking about making an Ethiopian dish soon, too! You've been teasing me! LOL :)

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  2. suituapuiJuly 30, 2013 at 4:44 PM

    Coconut oil? I thought usually people overseas use olive oil? That's so expensive here so mostly, we'd use peanut oil...or the controversial palm oil.

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    1. UnknownJuly 31, 2013 at 4:04 AM

      Personally my 'go to' oil is Grapeseed Oil. I have been getting into Coconut Oil a bit, too! I have pretty much stopped using Olive Oil. It's been a while since I have used Hemp Oil or Avocado Oil but those are ok for a treat every once and a while, too! I also have been known to use Flax Oil on occasion!

      Yes, many people over this way use Olive Oil, it seems, but many of us are branching out.

      I only use a little bit at a time, tho! I have tried Peanut Oil but many of the oils are quite expensive...I agree!

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  3. UnknownAugust 2, 2013 at 8:09 PM

    Mmm this sounds super tasty - love all the veggies =)

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    1. UnknownAugust 5, 2013 at 4:52 AM

      It was much tastier than I thought it would be and I think I will do something similar soon!

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  4. Christine (The Raw Project)August 5, 2013 at 9:40 AM

    This looks wonderful, love the use of coconut oil as I've been using it a lot too. Costco here just started carrying huge jugs of the organic stuff for a good price.

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    1. UnknownAugust 6, 2013 at 6:04 AM

      I've been using it about once a week since I bought it online. I wish I had a Costco nearby!!! This was one of those stir fries that you thought about long after it was gone! I think I am going to do it again soon - maybe with some other veggies but the Broccoli shined here!

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